Use It or Lose It

Today's tidbit of wisdom is about using your muscles. Did you know that if you stop using your muscles it takes 96 hours before you start to lose muscle? The good news...if you miss a day or even two of exercising you are ok!! Get back into it. You haven't lost anything. The bad news...if you miss four days...all your hard work is gone!!! So it is true what they say, use it or lose it!

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